I have been downloading all kinds of songs to my ipod to keep me motivated when I am on the treadmill. As a music therapist, of course, I believe that music can be used to motivate us to do almost anything. Here are a few of my favorites that I've been using this week:
Workout Playlist
1. 4 Minutes-Madonna & Justin Timberlake
2. Mercy-Duffy
3. Break the Ice-Britney Spears
4. Don't Stop the Music-Rihanna
5. Beat It Fall-Out Boy
6. Just Fine-Mary J. Blige
7. You Shook Me All Night Long-ACDC
What music do you use? Any suggestions? Post in the comments section!!
