Daily Weigh-In

Back in "the day" I remember learning that it was important to only weigh oneself weekly. Weighing too often, it was believed, could be misleading due to water weight, etc. However, I have found that the key for me is to weigh in daily. I do not let a day pass without weighing myself. I know too well that if I do I will likely let things get out of control with my eating. It has just become a part of my routine that helps me to remain on track and stay accountable. Just thought I would share what works for me...