Saturday, December 13, 2008

Maintaining

I have been at a bit of a stand still here for awhile...I am just a few pounds away from losing 100!! But my goal until Jan. 1 is to maintain. If I lose more that's great, but as long as I do not gain until then I will be satisfied. I am really struggling with food issues--as I always do this time of year. Getting started food journaling again has helped me to see where I can make some changes in terms of nutrients I am getting. Also, I am weighing in at GLWW once a week to maintain accountability. And psychologically I am singing Chloe's song--(see "I'm Not Perfect") right now to stay positive and healthy.

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