I am soooo ready for 2009! Am having a great week and my lifestyle is back in check again. Here is a link to an article that is really interesting on MSN:
http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100218116&imageindex=1
10 Secrets of the Effortlessly Thin:
1. They don't diet
2. They keep track of their weight
3. They exercise regularly
4. They don't solve problems with food
5. They stop eating when they are full
6. They don't surround themselves with temptation
7. They allow themselves treats
8. They eat breakfast
9. They move, stand and fidget more
10. They don't skip meals
All things I am working on...makes a lot of sense!!!
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